Pilates | Life Fit Pilates

Jul 124 min read

How many sessions do I need?

I'm often asked: How many sessions do I need?

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Jun 2, 20233 min read

Old age is like everything else. To make a success of it, you’ve got to start young T. Roosevelt

June is my birthday month, and I don't mind telling people, I am turning 54 this year. Now, depending on from which side you are...

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Jan 17, 20211 min read

Hip disassociation and why it is important

Hip disassociation is the ability to move your leg in your hip joint freely without moving your pelvis or spine much. If the hip doesn't...

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