#Pilates

Jul 124 min read

How many sessions do I need?

I'm often asked: How many sessions do I need?

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Jun 2, 20233 min read

Old age is like everything else. To make a success of it, you’ve got to start young T. Roosevelt

June is my birthday month, and I don't mind telling people, I am turning 54 this year. Now, depending on from which side you are...

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Jan 4, 20213 min read

Proper Sitting Posture

How do you know when you are sitting properly, up straight? It's in the pelvis The human body is a marvellous and very efficient and...

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