Blog | Life Fit Pilates

Jul 124 min read

How many sessions do I need?

I'm often asked: How many sessions do I need?

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Jun 2, 20233 min read

Old age is like everything else. To make a success of it, you’ve got to start young T. Roosevelt

June is my birthday month, and I don't mind telling people, I am turning 54 this year. Now, depending on from which side you are...

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Jun 9, 20223 min read

Why we sometimes like to do things slowly in Pilates

If you are doing Pilates you may have heard your instructor asking you to perform your movements slowly, calmly and with control. There...

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Mar 3, 20222 min read

A simple start to finding the best

What is the best exercise? Best cream? etc.

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Oct 30, 20211 min read

Hydration, but not as we know it

When we hear hydration, we think water, naturally. The word itself implies it (from the Greek for water), and we all know that water is...

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May 2, 20213 min read

Engaging your Core is not the same as sucking your belly in

The Core is an important part of the Pilates fundamentals. Your Instructor might ask you to activate or engage your core, or abdominals,...

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Jan 17, 20211 min read

Hip disassociation and why it is important

Hip disassociation is the ability to move your leg in your hip joint freely without moving your pelvis or spine much. If the hip doesn't...

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Jan 4, 20213 min read

Proper Sitting Posture

How do you know when you are sitting properly, up straight? It's in the pelvis The human body is a marvellous and very efficient and...

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